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This is the time in my diet when I usually say whatever and give up! NOT THIS TIME!! I need more exercise! I ate pretty good the past two day but I did go over my calories a bit. Looking back some things were salty... I'm going to do better today and try to get some steps in. I can do this!
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96,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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1485 kcal
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Vet: 66,34g | Eiwit: 81,39g | Kolhy: 122,31g.
Ontbijt: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Stop & Shop Multigrain Bread, Sabra Roasted Red Pepper Hummus. Lunch: Beef Chow Mein or Chop Suey. Diner: Publix Tuna Salad, Great Value Kidney Beans. Snacks/Andere: Sutter Home Red Blend, Beef Chow Mein or Chop Suey, Great Value Light Butter Flavored Microwave Popcorn. meer...
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gewichtsbehoud
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