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Under 160! Good start to my day. I didn't workout yesterday and just had to switch schedules. I'll try to get back into a rhythm and start adding some weight resistance and strength training to my workouts. For now, I'm just waking up so off to the treadmill before work.
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72,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 38,74g | Eiwit: 85,84g | Kolhy: 114,45g.
Ontbijt: AMP Amplified Wheybolic Extreme 60. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Wal-mart Deli Chicken Tenders. Diner: Berry Cobbler, Brown Rice, Plums, Chicken Breast. Snacks/Andere: Target Fruit Snacks, Luna Luna Protein Bar - Chocolate Peanut Butter. meer...
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2129 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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