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Day 11 and the drop keeps on dropping. Staying focused before the Christmas weekend
Determination is everything. The goal has been set, it's time to achieve
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72,1 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 15,63g | Eiwit: 29,82g | Kolhy: 196,93g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Coffee with Milk, Boots Tuna Mayo Sandwich. Diner: Kellogg's Crunchy Nut. Snacks/Andere: Coffee, Bananas, Coffee, Apples. meer...
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Gewichtsafname van 4,9 kg per week
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