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Ate LJS for lunch yesterday...bad idea I know. Then I ate cake with ganache...I know, another bad idea. Then we had mexican for dinner...another bad idea. Then I didn't exercise, instead I went to bed for 11 hours. :( Pulling double exercise today to make up for yesterday. So instead of 1 hour of hip hop abs, I am doing 2 hours.
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72,1 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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274 kcal
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Vet: 15,12g | Eiwit: 1,79g | Kolhy: 29,94g.
Ontbijt: Aquafina Water (16.9 oz). Lunch: Ott's Original Famous Dressing, Radishes, Great Value Romaine Lettuce. meer...
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2249 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur en 18 minuten, Rusten - 14 uren en 42 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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