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defiantly going in the right direction. just need to keep it up!
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107,4 kg
Tot nu toe verloren: 27,8 kg.
Nog te gaan: 25,8 kg.
Dieet gevolgd: Redelijk Goed.
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2966 kcal
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Vet: 115,39g | Eiwit: 86,25g | Kolhy: 418,75g.
Ontbijt: Coffee (Brewed From Grounds), 100% Apple Juice, Milk (Nonfat), Almonds, Kretschmer Original Toasted Wheat Germ, Dried Cranberries, Frosted Mini-Wheats. Lunch: Biscotti Cookie (Italian Sugar Cookie), Milk (Nonfat), Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), Greek Salad (Half Portion), Chicken Caesar Salad. Diner: Diet Green Tea with Citrus, Green Beans, Extra Virgin Olive Oil, Cheese Filled Tortellini, Whole Grain Penne Pasta. Snacks/Andere: Vanilla Ice Creams. meer...
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3259 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 20 minuten, Slapen - 7 uren en 40 minuten, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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