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Day 12- staying focused on the key, keep the mindset clear as to what needs to be achieved. Junk food out, healthy eating in, determination and a slim line. That's the goal.
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71,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 28,07g | Eiwit: 30,79g | Kolhy: 162,96g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Ham and Cheese Sandwich . Snacks/Andere: Tesco Mince Pies, Coffee, Apples, Bananas. meer...
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Gewichtsafname van 1,4 kg per week
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