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9st 11 (2 off at WW) Progress! The first time I've lost weight two weeks in a row for a while, seems like. I'm sticking with it anyway, hoping for target by birthday :-)
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62,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1324 kcal
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Vet: 43,52g | Eiwit: 64,61g | Kolhy: 160,92g.
Ontbijt: Flora Pro-Activ Mini Drink, Brown Sugar, Weetabix Weetabix, Cowbelle UHT Skimmed Milk. Lunch: Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Hovis Seed Sensations Wholemeal Bread, Cheddar Cheese. Diner: Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Andere: Weight Watchers Chocolate Caramel Whip Bars. meer...
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2088 kcal
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Activiteit:
Zitten - 12 uren, Stilstaan - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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