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I'm down at least .4 lbs this week. I only worked out 1 day last week, my mind couldn't focus on anything. I'm going to the gym tonight and hopefully I won't fall off again. I'm going to make this happen!
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110,7 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 51,7 kg.
Dieet gevolgd: Slecht.
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813 kcal
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Vet: 20,71g | Eiwit: 54,83g | Kolhy: 103,50g.
Ontbijt: Optima Shakes - Rich Chocolate Royale. Lunch: BBQ, hamburger bun. Diner: ketchup, hamburger bun, Lean Ground Turkey. Snacks/Andere: Low Fat Ice Cream Cones - Chocolate with Fudge, Light & Fit Carb and Sugar Control Yogurt - Strawberry. meer...
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3289 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 9 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Good luck...i fell off this weekend too...just keep it goin girl.
15 jun 09 door lid: misslakayla
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as long as you keep going after you fall off it'll get much easier. Before you know it, exercising will become second nature and you won't feel right when you miss it. Happy losing.
16 jun 09 door lid: elegantblkchina
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