|
This weight is just result of hard... eating. Now I have new challenge to accomplish, get rid of this new weight and get back to losing wight.
|
68,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Slecht.
|
|
998 kcal
|
Vet: 23,02g | Eiwit: 55,43g | Kolhy: 145,08g.
Ontbijt: Coffee with Cream, Apples, JOGOBELLA MUSLI, Coffee with Cream. Lunch: Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Goulash, Whole Wheat Bread. Snacks/Andere: Strawberries. meer...
|
|
2371 kcal
|
Activiteit:
Zumba workout - 1 uur en 5 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren en 55 minuten, Slapen - 6 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
take a deep breath, and treat each day as a beginning... don't make up for past days, that has no use, and will only hurt your body and spirit!
12 mei 14 door lid: puhpine
|
Thank u Puhpine, u are so right, there is no use in what has done, only in what I can done to improve it, and it isn't horrible, it's just little break and now back on the track :) Thank u so much for support
12 mei 14 door lid: krofnica
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
krofnica's Gewicht Geschiedenis
|