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I guessed my weight this morning down to the tenth of a pound before I even got on the scale. I have no idea why I picked this number, but I was right on target. So if my body cooperates, I can say goodbye to the 80s and hello to the 70s for the first time in 10 years. I'm thrilled.
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81,9 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 47,64g | Eiwit: 95,22g | Kolhy: 181,97g.
Ontbijt: skim milk, almond butter, sprouted rye bread. Lunch: fennel, artichoke hearts, edamame, stir-fry vegetables, barley, cooked, chicken breast meat. Diner: citrus dressing, reduced fat mozzarella, barley, cooked, green peas, grapefruit, mixed salad greens, chicken chili. Snacks/Andere: Ben & Jerry's New York Super Fudge Chunk, Green & Black. meer...
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2450 kcal
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Activiteit:
Winkelen - 20 minuten, Autorijden - 40 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Circuit Training (Basisvormen van Bewegen) - 40 minuten, Rusten - 17 uren en 30 minuten, Slapen - 4 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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