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Inflammation down
Going to try and get it all off and back as low as I was. My muscle mass has increased from yoga stretching abs sone exercises. I do a nightly Cherokee dance. I’m not really able, but I bounce and keep my heart rate up 20 minutes. I can see a difference. Onward! Have a gorgeous day!💜🤗🌻🌈
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89,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 37,90g | Eiwit: 57,82g | Kolhy: 167,54g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Chocolate Cake (with Chocolate Frosting) . Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Golden Flake Tortiyahs!, Kraft 3 Cheese Mexicana Shredded Cheese, Heba's Health Foods Cheese Spinach Pie. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtsafname van 7,0 kg per week
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