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Well, I haven't done very well over the last couple of weeks. Had a lot of exercise since I'm on 2 tennis teams, but after matches we've eaten out and I've had some beers! Got to get back on track starting now. 7 weeks before a trip to Provence, France. I'd love to hit my goal by then.
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67,8 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Slecht.
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541 kcal
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Vet: 9,95g | Eiwit: 26,68g | Kolhy: 91,62g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, craisins, Great Value Sliced Almonds, Great Value Raisins, Hodgson Mill Milled Flax Seed, Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Andere: strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. meer...
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2007 kcal
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Activiteit:
Badminton - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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