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Sedentary gain...today also no workout due to swollen sprained ankle, hoping tomorrow i can fit in an upper body workout at least. today will try and eat vegs all day since not working out.
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58,7 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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205 kcal
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Vet: 2,67g | Eiwit: 11,53g | Kolhy: 39,18g.
Ontbijt: Rienzi Italian Cherry Tomatoes, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Tabasco Original Pepper Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Diner: Cooked Green Cabbage (Fat Not Added in Cooking). meer...
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1574 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 16 uren, Fuelband calories - 1 uur. meer...
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Gewichtstoename van 4,2 kg per week
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