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300g down again today. I'm ok with it as long I don't gain. So from 114.9kg on the 23rd to 111.6kg today it's 3.3kg loss in 7 days. It's ok but not enough for me.
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111,6 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 46,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,1 kg per week
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