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Inflammation up
Less calories more exercise
Took Lasix and Potassium
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89,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 47,08g | Eiwit: 81,47g | Kolhy: 130,60g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: La Tiara Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtstoename van 3,2 kg per week
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