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Mixed feelings... On the one side I am super happy for this 2 kg loss! Especially because I was stuck at 72 kg for about half a year now... Nothing seemed to work to finally crack the 70 mark (which was my 1st goal). BUT (and here comes the but...) I fear that it´s not a real weight loss.. I had a huge deadline today and an important exam this upcoming friday. So I have the feeling part of the reason for the drop is me starving myself a little (stress-related)... Hope the 2kg are not back on when I weigh myself again in a couple of days...
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69,4 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 31,07g | Eiwit: 48,87g | Kolhy: 240,39g.
Ontbijt: Oatmeal, Nonfat Plain Yogurt, Chiquita Mini Banana, Sweet Cherries, Strawberries. Lunch: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Sweet Cherries. Diner: Freshly Squeezed Orange Juice, Sweet Cherries, Cream Cheese, Whole Wheat Bread. Snacks/Andere: Snak Club Raw Almonds, Clementines, Water (Bottled), Water (Bottled). meer...
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2079 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,9 kg per week
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 Reacties
I mean 3 kg loss up there... cannot even calculate properly anymore that´s how confused I am.
13 mei 14 door lid: SaraMary
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Dw, weight can fluctuate so much when you're stressed, I find when I'm trying to hand in a million assignments and whatever I actually don't lose any weight at all even though I stick to my eating plan and exercise goals, so whatever the result on the scales, try not to take it too personally!
15 mei 14 door lid: Rach_Elle
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