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Ending the year 40 lbs lighter since May. Original goal was 136.0, but will aim for 126.0 in 2022.
Keto was more difficult from Thanksgiving to Christmas, but I was able to bounce back & still lose weight. Winter hiking keeps me motivated.
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62,6 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 62,6 kg.
Dieet gevolgd: Redelijk Goed.
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1463 kcal
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Vet: 87,08g | Eiwit: 84,06g | Kolhy: 65,82g.
Ontbijt: Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Salted Butter, Oakhurst Heavy Cream, Nearby Eggs Large Eggs, Hannaford Extra Sharp Cheddar Cheese. Diner: Jack Daniel's Whiskey, Fettuccine, Green Peas (Frozen) , Bertolli Creamy Alfredo Sauce, Nature's Promise Extra Large Cooked Shrimp. Snacks/Andere: Ghirardelli Intense Dark 86% Cacao. meer...
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Gewichtsafname van 0,2 kg per week
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