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I just realized that I don't really use FS as a food logger. I use it as a food vetter. I plan my day with it and keep shuffling until I get it the way I want it. Logging wouldn't be enough for me. I'd easily be able to log 1000 calories over if it were after the fact.
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." ~ Goethe
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80,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2724 kcal
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Vet: 108,68g | Eiwit: 194,99g | Kolhy: 255,38g.
Ontbijt: Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Diner: British Columbia spartan apple, Maple Syrup, Oatmeal/Whole Wheat Pancakes, Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Chili, MuscleTech Whey Protein Elite Series, Bananas, 1% Fat Milk. Snacks/Andere: Espresso Coffee, Unsalted Butter Stick, Turkey Breast Meat. meer...
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Gewichtsafname van 1,3 kg per week
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1 tot 20 van 23
 Reacties
I do that a lot too NM. Its good strategy. Some days I have all my food for the day planned before 7am.
13 mei 14 door lid: bigbassbrent
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Me too. I have to adjust it sometimes but it really helps
13 mei 14 door lid: Buffy101
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That's exactly how I use FS as well. Like you, if I logged after the fact I would have used all of my daily calorie allowance by 2pm lol.
13 mei 14 door lid: Annabelle3117
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That's what I do to. Well usually. ;)
13 mei 14 door lid: crittermom
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Hey Northernmusician... That is what I do too, and it is easier to keep to the amount of calories you are to consume. :-)
13 mei 14 door lid: Racquetball09
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13 mei 14 door lid: Alex_is_Hawks
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Same here (for the most part)...I'm too much of a planner.
13 mei 14 door lid: mgrill
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I am going to go out on a limb and say that all of you whop have commented so far have been sucessful in moving towards or reaching your weight loss/gain goals? I think good planning is way underated when talking diets.
13 mei 14 door lid: bigbassbrent
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^^BBB I would think so...150 lb loss so far for me.
13 mei 14 door lid: Alex_is_Hawks
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i do exactly the same thing!! and i've maintained my 50 lb weight loss for almost 10 years...and i still plan my meals on fs. i thought it was my OCD... :o)
13 mei 14 door lid: berley1
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Thinking ahead, planning what I'll eat, logging it as I go, and evaluating calories left for the day has been what's making this successful for me to this point, and why I've stuck with it, as short at time as that may be. Logging my activity is also helpful to get an idea of the calories I'm expending. This is a new and healthy lifestyle for me, one that I feel I can continue to do long term.
13 mei 14 door lid: jmb3450
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that's kinda the point... :)
13 mei 14 door lid: Nikathron
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Thats awesome Alex! Very impressive. Congrats! :)
13 mei 14 door lid: bigbassbrent
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Okay... odd one here. I eat then document. But over the past 2.5 years, I've learned what I can and can't eat then will check to see how I'm doing and if I have room for yogurt or cottage cheese for dessert. It's worked for me. 80lbs. down.
13 mei 14 door lid: ClassicRocker
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13 mei 14 door lid: northernmusician
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Correction. Hippie. You Canadians.
13 mei 14 door lid: ClassicRocker
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Thanks BBB. I'm still not perfect, but i'm working on it.
13 mei 14 door lid: Alex_is_Hawks
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13 mei 14 door lid: rockytu
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Lol. Did I mean hippie, or did I mean hippy? *smirk* (Waiting for the backhand.)
13 mei 14 door lid: northernmusician
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Excuse me.... I resemble that. Both of them. rofl
13 mei 14 door lid: ClassicRocker
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