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I think this is water weight, honestly. But I'll take what I can get!! :D
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134,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 64,0 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 73,00g | Eiwit: 111,00g | Kolhy: 112,00g.
Ontbijt: smart ones breakfast quesedilla, morning star sausage. Lunch: tyson chicken nuggets. Diner: Lean Ground Turkey, Whole Wheat Linguine, Pesto with Basil. Snacks/Andere: chobani mango yogurt. meer...
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4835 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 3 uren, Stilstaan - 3 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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