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Day 2 - I did expect that, the first two days of a new diet I drop water like it's nobody's business.
I retain water when I consume carbs a I cut out almost all carbs - it really just make me sick.
The trick is to make it past the first 14 days, then it gets easier.
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128,1 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 58,2 kg.
Dieet gevolgd: Redelijk Goed.
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530 kcal
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Vet: 16,67g | Eiwit: 63,64g | Kolhy: 31,69g.
Ontbijt: Parmalat Fat Free Long Life Milk. Lunch: Knorr French Salad Dressing, Miami Sweet & Tangy Gherkins, Woolworths Pickled Onion, Tomatoes, SPAR Sliced Sandwich Ham. Diner: Pnp Chutney Mild, Nola Slim Reduced Oil Salad Dressing, Onions, Tomatoes, Lettuce, Chicken Breast Meat. meer...
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Gewichtsafname van 14,7 kg per week
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