|
For some reason I am gaining but will continue eating the same and see what happens.
|
55,1 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1411 kcal
|
Vet: 39,22g | Eiwit: 67,03g | Kolhy: 204,80g.
Ontbijt: Pears, Fresh Lemon Juice, Coles Lite Milk, Benifex Fish Oil (1000 mg), Nescafe Blend 43, Pink Lady Apples. Lunch: Bega Country Light Tasty Cheese Slices, Bazaar Wholemeal Pita Pockets, Spinach, Fountain Tomato and Herb Pizza Paste. Diner: Milo Milo Chocolate Powder, Cauliflower, Coles Skim Milk, Pumpkin. Snacks/Andere: Arnott's Cruskits Rye, Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Musashi SLM Petite Choc Fudge, Apples. meer...
|
Gewichtstoename van 4,2 kg per week
|
 Reacties
I assume if I keep eating the way I am the weight will have to come down eventually!lol
13 mei 14 door lid: njashka8
|
Not to worry. When you start the Chocolate Addicts Challenge your sugar will go down. ;)
13 mei 14 door lid: Deb_N
|
The unfair thing is I haven't had sweets the last few days apart from a tiny bit of milo in my milk! Might leave that out tonight though see if it makes a different! Thanks for the support! It is so motivating to see so many people joining the challenge it's making me want to do it even more!
13 mei 14 door lid: njashka8
|
I had to give up cheese on most days of the week. Too much fat and too much sodium for me. Check your foods and see what you have eaten. What about that petite fudge?
14 mei 14 door lid: Deb_N
|
Definitely the best to see past the fluctuations! :)
15 mei 14 door lid: euheide
|
Tha petite fudge is a protein bar 2g carb and sugar should be ok. Will give it up for challenge though. Did have lots of cheese you are probably right!. Thanks deb!
15 mei 14 door lid: njashka8
|
Thanks euheide:-) and thanks deb for going to the effort of looking through my food diary you guys are the best!
15 mei 14 door lid: njashka8
|
15 mei 14 door lid: euheide
|
Thank you very much Njashka! :) It's going to be tough at first but try to keep yourself distracted and you will make it!
15 mei 14 door lid: euheide
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
njashka8's Gewicht Geschiedenis
|