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So, I gained about six or seven pounds of muscle mass over the past few months, which has lead to a very obvious buildup of muscles everywhere. My biceps surpass those of my roommates, I'm actually sporting a four pack now, and I have QUADS. All in all, I'm very happy about my progression.
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 27,82g | Eiwit: 60,42g | Kolhy: 215,33g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Rachael Ray Apple Cranberry Oatmeal. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Brown Gravy, Turkey Breast Meat and Skin (Cooked, Roasted), Young Green Onions, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Andere: Terra Mediterranean Exotic Vegetable Chips, Sierra Mist Sierra Mist Natural (20 oz), Reed's Ginger Candy Chews. meer...
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Gewichtstoename van 0,8 kg per week
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