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I'm going back to my daily weigh-ins. I'm hoping that the accountability will keep me honest and therefore help me with my diet.
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72,8 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 29,30g | Eiwit: 90,72g | Kolhy: 221,62g.
Ontbijt: nectarine. Lunch: grapes, alternative bagel, bull's eye bbq, vanilla pudding sugar free. Diner: sara lee hamburger bun, asparagus, salmon, steamed rice, chef express. Snacks/Andere: hershey's chocolate syrup, fat free cream cheese, sugar free jello pudding. meer...
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2347 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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