|
Yay, the scale finally moved :) And just as I was starting to lose patience... and made a video about it: http://www.youtube.com/watch?v=yM-sfs5i_NM
|
63,7 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: 100%.
|
|
1393 kcal
|
Vet: 51,66g | Eiwit: 75,27g | Kolhy: 83,13g.
Ontbijt: berry medley trader joe's, low fat almond milk. Lunch: apple. Diner: Soyaki, boneless pork chop, Healthy Green Salad. Snacks/Andere: white wine, apricot, raw almonds. meer...
|
|
1819 kcal
|
Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,2 kg per week
|