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Quit drinking December 26th, 2020. Started walking every day. Progress should happen over time. Just very slowly.
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100,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 88,76g | Eiwit: 73,24g | Kolhy: 119,56g.
Ontbijt: Scrambled Egg . Lunch: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Beef Shortribs (Lean Only, Choice Grade) . Diner: Citterio Prosciutto Cotto, Dare Vinta Crackers Original, Castello Brie Cheese, Cracker Barrel Medium Cheddar Cheese. Snacks/Andere: Ocean Spray Cranberry Cocktail , Avocados , Frozen Fruit Cocktail or Mix, Cookie. meer...
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Gewichtsafname van 1,3 kg per week
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