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Wow, Christmas and New Years did a number on my scale!! But, that's OK, I'm back on track now.
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79,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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1496 kcal
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Vet: 50,68g | Eiwit: 113,03g | Kolhy: 177,64g.
Ontbijt: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skotidakis Tzatziki, Lilydale Chicken Breast Strips, Dempster's Whole Wheat Tortillas. Diner: Dairyland Whipped Cream, Jell-O Chocolate Pudding, Broccoli (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Thighs Boneless Skinless. meer...
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Gewichtstoename van 1,0 kg per week
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