|
Day 3 - Dropped more water weight, suspect that is the bulk of it, will be much slower from tomorrow I think.
Woke up with a headache this morning, I believe it is the carbs and sugars withdrawal symptoms, which is ironic because eating carbs and sugars caused me not only headaches but so much more pains.
So the headache today is a "good" one...
|
126,5 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 56,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
545 kcal
|
Vet: 21,73g | Eiwit: 60,52g | Kolhy: 28,64g.
Ontbijt: Parmalat Fat Free Long Life Milk, Nola Slim Reduced Oil Salad Dressing, Egg (Whole), Parmalat Fat Free Long Life Milk, Egg White. Diner: Green Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Pot O Gold Whole Kernal Corn in Brine, Stork Country Spread Medium Fat, PnP Extra Lean Beef Mince. meer...
|
Gewichtsafname van 11,2 kg per week
|