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Well its a New Year and time for a fresh start, I think I peak at almost 160kg which is a record for me, not one that I am proud.
Happy New Year to one and all !!!!
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156,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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608 kcal
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Vet: 9,59g | Eiwit: 22,22g | Kolhy: 125,08g.
Ontbijt: golden delicious, ginger, kale, cucumber, celery, lemon. Diner: golden delicious, ginger, kale, cucumber, celery, lemon. Snacks/Andere: Latte Coffee. meer...
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3892 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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