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I knew the sins of my past would caught up with me. 😁 More specifically, December.
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86 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1808 kcal
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Vet: 66,44g | Eiwit: 66,10g | Kolhy: 187,43g.
Ontbijt: Frimax Baked Rings Maize Snack, Bona Foods French Fries . Lunch: Eskort Rindless Streaky Bacon , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Lamb Chop (Lean and Fat Eaten). Diner: Baumann's Marie Biscuits. Snacks/Andere: Brutal Fruit Brutal Fruit, Clover Full Cream Fresh Milk, Frisco Original, Sugar. meer...
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Gewichtstoename van 0,5 kg per week
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