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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-zX-vNhJF34A/U3OCb-CdHxI/AAAAAAAAAKM/y_aIbvYa_A4/s1600/301.4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-zX-vNhJF34A/U3OCb-CdHxI/AAAAAAAAAKM/y_aIbvYa_A4/s320/301.4.jpg" /></a></div>
<br>I've been a bit MIA lately. Not really on purpose, but not much to discuss. Been up and down and up and down around the same 303lbs to 306lbs with good days and bad days, but never stopping my exercise routine. Going hard this week, I am happy to report that I am 301.4....oh so close to the 2's it is INSANE!!!
I realize that this journey is about constantly reminding yourself why you are doing this, why you are putting your body through so much pain and brutality (LOL), why you need to refresh and get back to your "Do or DIE" mindset. Sometimes we get a little distracted with what we have achieved that we get stuck at that one point instead of continuing on to the next level. I've had to refresh myself at least 100 times during this journey....and this entry is #101. I'm ready to tackle this journey again from 299 on down to 200! Let's go!
<br>..Keep Pushing....I'll be there sooner than you know!
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136,7 kg
Tot nu toe verloren: 47,4 kg.
Nog te gaan: 55,1 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 82,00g | Eiwit: 63,70g | Kolhy: 262,40g.
Ontbijt: Dole Bananas, Cream of Wheat 3 Minutes Original. Lunch: Budget Gourmet BG CLSSC WHEELS N CHEESE. Diner: Happy Farms Unsalted Butter, Publix Shredded Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Allens Seasoned Cabbage, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Andere: Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Ferrara Pan Boston Baked Beans Candy (Box). meer...
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4385 kcal
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Activiteit:
Boksen - 15 minuten, Rusten - 7 uren en 9 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 36 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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