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Back from vacation, not happy with the gain, thought I was doing pretty good. Wasn't able to track. Hopefully those couple pounds will come off quick!
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85,1 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1447 kcal
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Vet: 47,71g | Eiwit: 70,04g | Kolhy: 181,31g.
Ontbijt: coffee, roll, grapefruit. Lunch: carrot, diet pepsi, hashbrown, coffee, egg. Diner: california blend vegetables, red cabbage, pork chop, pasta salad. Snacks/Andere: pizza. meer...
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2305 kcal
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Activiteit:
Winkelen - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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