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Challenge starts on day one of the new year, little back, but knowing where I'm heading.
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74 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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1343 kcal
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Vet: 41,47g | Eiwit: 43,93g | Kolhy: 203,27g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tomatoes, Beef Brisket, Kingsmill 50/50 Bread, Mayonnaise . Diner: Alpen Oat Granola . Snacks/Andere: Asda Mixed Nuts & Fruit, Bananas, Apples, Coffee. meer...
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Gewichtstoename van 1,5 kg per week
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