Gewicht registratie (niet in logboek) voor 04 januari 2022
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92,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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3206 kcal
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Vet: 85,75g | Eiwit: 277,07g | Kolhy: 320,06g.
Ontbijt: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Pineapple Chunks, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Diner: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Chosen Foods 100% Pure Avocado Oil, Premier Protein Chocolate Protein Shake, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened. meer...
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Gewichtstoename van 14,6 kg per week
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Irongame8's Gewicht Geschiedenis
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