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Day 2, not the best start but need to keep focused on what I need to accomplish. More discipline needed
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73,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 41,16g | Eiwit: 35,14g | Kolhy: 191,76g.
Ontbijt: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Mayonnaise, Tomatoes, Beef Brisket, Kingsmill 50/50 Bread. Snacks/Andere: Ferrero Ferrero Rocher, Bananas, Apples. meer...
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Gewichtsafname van 0,7 kg per week
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