Gewicht registratie (niet in logboek) voor 15 mei 2014
|
59,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1529 kcal
|
Vet: 57,81g | Eiwit: 122,49g | Kolhy: 44,04g.
Ontbijt: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Diner: Tilapia (Fish), Publix Large Shrimp, Rozzano Grated Parmesan Cheese, Compliments Caesar Dressing, Italian Salad Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Tomatoes, Onions. Snacks/Andere: Merlot Wine. meer...
|
Gewichtstoename van 1,6 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|