|
Following diet VERY POORLY.
Restarting tomorrow (after son's birthday), no excuses.
|
80,5 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
|
|
3212 kcal
|
Vet: 159,75g | Eiwit: 106,00g | Kolhy: 339,25g.
Ontbijt: McDonald's Mocha (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Sausage McGriddles. Lunch: Hardee's Honey Mustard Dipping Sauce, Hardee's Beer Battered Onion Rings, Hardee's Hand Breaded Chicken Tenders (5 Piece). Diner: Breyers All Natural Vanilla Ice Cream, Great American Cookies Cookie Cake, Papa John's 14" Original Crust Pizza - Spinach Alfredo, Papa John's 14" Original Crust Pizza - Garden Fresh. meer...
|
Gewichtstoename van 0,7 kg per week
|