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I am back after a nearly three year hiatus. The pounds crept back on and now I'm back in the saddle.
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82,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Slecht.
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300 kcal
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Vet: 19,42g | Eiwit: 21,07g | Kolhy: 11,90g.
Ontbijt: Tomatoes, Scrambled Egg (Whole, Cooked), Baby Spinach. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. meer...
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2295 kcal
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Activiteit:
Hardlopen - 10 km/h - 23 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
I joined the challenge Hydrate, Hydrate, Hydrate. Why is water so important?
15 mei 14 door lid: PishPosh
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3/4 of Americans are chronically dehydrated. Water helps keep everything in your body moving along nicely, and can help you lose more weight than just exercising and eating right.
15 mei 14 door lid: ThatCollegeKid
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15 mei 14 door lid: FitOKay
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PishPosh's Gewicht Geschiedenis
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