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Had a weekend with the in-laws. "Eat! Eat! All that eating we all just did must have worked up an appetite, let's go out to eat!"
I was careful and kept my portions tiny but all progress basically stopped. I'm stepping up cardio this week, we'll see if it helps.
From everything I've read, the earliest part is supposed to be the fastest loss, with the losses settling into more stable, smaller increments later. The stall this early on is somewhat disheartening.
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108,4 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Slecht.
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1829 kcal
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Vet: 90,65g | Eiwit: 77,46g | Kolhy: 177,21g.
Lunch: Veggie Patch Falafel Chickpea Balls, Ground Lamb or Patty, Red Onions, Feta Cheese, Pita Bread. Diner: Poultry Gravy, Broccoli (Chopped, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Pie Crust, Chicken Breast. Snacks/Andere: Haagen-Dazs Salted Caramel Truffle Ice Cream, Private Selection Raspberry Sorbet. meer...
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5145 kcal
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Activiteit:
Boksen - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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