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Day 3 and small progress being made, still coming down, need to stay focused though and not deviate away from the target
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73,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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2321 kcal
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Vet: 90,96g | Eiwit: 60,33g | Kolhy: 314,92g.
Ontbijt: Tesco Fresh Cream Iced Finger, Sausage Sandwich, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Diner: Marks & Spencer Prawn Cocktail Sandwich. Snacks/Andere: Co-Op Mini Ring Doughnuts, Ferrero Raffaello, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Tangerine, Apples. meer...
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Gewichtsafname van 2,8 kg per week
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