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Fluctuation, how I hate thee!
Another day with a little weight gain. I do think that the REALLY low weigh-in the other day was a water-balance fluke. I weighed in correctly though, so I think it was correct to register it. However, I think it has now become more a goal to reach again than it is a mission accomplished.
Doesn't change the fact that I consider myself having lost 40 kgs. :)
Monday, monday, monday. I am tired, and in no way motivated to go to work. Just wanna go back to bed and sleep, sleep, sleep. However, I know once I get going that life is good. :)
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116,1 kg
Tot nu toe verloren: 38,9 kg.
Nog te gaan: 31,1 kg.
Dieet gevolgd: 100%.
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1326 kcal
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Vet: 60,48g | Eiwit: 81,60g | Kolhy: 125,41g.
Ontbijt: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. Diner: Cucumber (with Peel), cooked brown rice, Roast Beef. Snacks/Andere: Kakaois, Weetabix. meer...
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3948 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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