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OK so coming down again, how about I keep it that way....focus!
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73,7 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 33,11g | Eiwit: 52,78g | Kolhy: 209,12g.
Ontbijt: Porridge. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, without Salt, Boiled) , Asda Seabass . Snacks/Andere: Mulled Wine, Morrisons NuMe Dried Mango Slices, Waitrose Love Life French Butter Croissants, Terry's Dark Chocolate Orange, Apples. meer...
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Gewichtsafname van 2,8 kg per week
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