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7:20 am. Haven't gone in 3 days. Taken a Docusate Sodium 100mg every night. Going to feed the cats, drink a cup of Smooth Move Tea and go back to bed! Bil is coming over later to help take down the tree, so I will have to get back up in a couple of hours.
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109,9 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 41,00g | Eiwit: 12,40g | Kolhy: 112,40g.
Ontbijt: Dutch Bros Lemon Poppyseed Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Snacks/Andere: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. meer...
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Gewichtstoename van 3,8 kg per week
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