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well shit I can't even comprehend what happened at midnight last night, I think my inner gremlin took over & ate 3 friggin bowls of cereal 👹😵🤬😱
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72,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1069 kcal
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Vet: 38,13g | Eiwit: 71,05g | Kolhy: 118,32g.
Ontbijt: Prana Organic Shredded Coconut, Walnuts, Life Smart Granola Honey Almond, Liberte Greek Yogurt 0%, Mangos , Tea (Brewed), 1% Fat Milk. Lunch: Hummus, Hidden Valley Greek Tzatziki, Liberte Greek Yogurt 0%, Clover Leaf Seafood Chunk Light Tuna in Water, Falafel , Cucumber (with Peel) , Canned Crab, Soybeans (Mature Seeds, Steamed, Cooked) , Cos or Romaine Lettuce . Snacks/Andere: Irresistibles Signature Milk Chocolate Cookies. meer...
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1912 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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