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feel I did very well over the weekend,stuck to the diet, and when the kids stressed me out,I didn't go for the food. I also didn't eat pizza from pizza hut on friday,instead had a lean crusine pizza and it was yummy so didn't feel deprived. I didn't work out saterday too busy but prety active and sunday did my 58min of kenpo before anyone else woke up and then pretty active all sunday.
on week 8 of p90x which is a recovery week so today was yoga x. did 43 min of the beginning skipped alittle and went to the posture poses and did maybe another 20 min. it's 1.5hour tape so never have enough time for the whole thing.
goal for April- would like to get to 145 and or have my 10's be loose.
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68,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1572 kcal
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Vet: 86,41g | Eiwit: 77,61g | Kolhy: 134,23g.
Ontbijt: SPECIAL K BARS, SPLENDA, SKIM MILK, jiff peanut butter, Vanilla Caramel Liquid Coffee Creamer, COFFEE. Diner: mixed salad greens, low carb tortilla, wholly guacamole, chicken. Snacks/Andere: splenda, coffee, half and half, peanuts. meer...
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Gewichtsafname van 0,5 kg per week
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