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Same weight. I think I may be retaining some water because of the SODIUM bicarbonate I have been taking, and I look "flat".
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75,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2797 kcal
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Vet: 79,87g | Eiwit: 189,91g | Kolhy: 323,62g.
Ontbijt: Life Extension Super Omega-3, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Nature's Way Liquid Coconut Oil, Egg. Lunch: Synergy Passionberry Bliss Kombucha, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bison Meat (Lean Only), Apples, Carrots, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain. Diner: White Rice (Long-Grain, Cooked), Salmon Sashimi. meer...
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3062 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren. meer...
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gewichtsbehoud
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