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I'm going to try hard to get with the program! But with my grandmother in hospice, meal times and plans have gotten a little complicated. This week will hopefully be better!
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80,3 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Slecht.
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848 kcal
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Vet: 28,39g | Eiwit: 60,59g | Kolhy: 92,40g.
Ontbijt: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, sargento medium cheddar cheese, dandee. Snacks/Andere: goldfish crackers, Mini Chocolate Chip Cookies. meer...
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2074 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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