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Just a week of healthy eating, no booze and tracking, the first drop always the biggest 😊
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97,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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1519 kcal
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Vet: 52,72g | Eiwit: 107,72g | Kolhy: 137,30g.
Ontbijt: Milbona Greek Yogurt, Tesco Frozen Blueberries, Asda Whole Milk. Lunch: Sukrin Peanut Flour, Bulk Powders Super Pea Protein Isolate, Koko Dairy Free Unsweetened, Tesco Value Porridge Oats. Diner: The Tofoo Co. Naked Organic Tofu, Tesco Red Kidney Beans in Water. Snacks/Andere: Tesco Intense Dark Chocolate 85%, Erdinger Alcohol Free Beer. meer...
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Gewichtsafname van 2,8 kg per week
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