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Week 1 of back on the diet - 1500 cals a day 6 days a week.
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97,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 36,75g | Eiwit: 49,42g | Kolhy: 230,64g.
Lunch: Vegan Cottage Pie 1/1/22. Diner: Birds Eye Alphabites, Black bean burgers 10/1/22, Warburtons Large White Rolls, Asda Pickled Onions, Ilchester Applewood Vegan Cheese. Snacks/Andere: Dairyfine Dark Chocolate. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
10 jan 22 door lid: Irvin95k
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Well done Jo, good loss. Hope you go down wards and onwards. Good luck Jo. Best wishes Merry Mel ❤.
10 jan 22 door lid: merry mel
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well done Jo!! How's married life?❤
10 jan 22 door lid: Bootylicious!1
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I haven't divorced him yet - so must be okay so far!
(We've certainly had a lot to deal with in our short married life!)
Thanks for asking <3
12 jan 22 door lid: JoTheGeek
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No divorce and no strangulation.....ur doing great Jo 😂❤❤
13 jan 22 door lid: Bootylicious!1
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