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well I've gained over half a stone over Xmas. well it was my 60th birthday Xmas eve and I went away in a hotel for Xmas and I had celebrations all over the new year for my mums 95th birthday on Jan 2nd. no excuses . I fell off the wagon. so today I'm back to the diet with hopes of getting back under 13 stone by end of the month..
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82,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 41,94g | Eiwit: 83,44g | Kolhy: 72,07g.
Ontbijt: Grated Cheddar Cheese, Tesco Smoked Bacon Rashers, Tesco Medium Eggs. Lunch: McDonald's Cappuccino (Large). Diner: Morrisons Chicken Gravy Granules , Sainsbury's Red Onions, Tesco Leeks, Tesco Broccoli Florets, Tesco Carrot, Tesco British Brussels Sprouts , Asda Baby New Potatoes, Sainsbury's Wafer Thin British Roast Beef Slices. Snacks/Andere: Options Hazelnut Hot Chocolate, Tyrrells Sweet & Salty Popcorn. meer...
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Gewichtstoename van 0,6 kg per week
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