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fasted Saturday, nice reset to the system... calorie defecit today while on an off day and back on Monday to caloric surplus for chest\back routine
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93,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 17,86g | Eiwit: 103,88g | Kolhy: 89,80g.
Ontbijt: Borden Fat Free American Cheese Singles, Egg Beaters All Natural 100% Egg Whites, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Butterball All Natural 93% Fat Free Ground Turkey, Chiquita Banana. meer...
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Gewichtsafname van 7,0 kg per week
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